Alright guys here comes the weight again!
On the minute for 15 minutes complete each of the following:
3 deadlifts
3 front squats
*weight (185/115)
If you fail to complete the reps within the minute you no longer have a set rest time. Continue on completing as many rounds/reps as possible in the remaining time.
3 comments:
Sorry I missed you guys! The Ren Faire whipped me yesterday
Molly and I did the wod with a squat clean for each rather than a front squat. Hard? yes! It was a good workout though.
In Pittsburgh on business should be back for Thursday night. Went to the local robo-gym and did Monday nights WOD...
Reps 50-40-30-20-10 of:
Jumping Pull Ups
Sit Ups
Squat Thrust
35:10
Post a Comment