made up the HSPU L Pull Up wod.really hard one to do after yesterday but finished it. no pr on this, but was much more strict on the L's. didnt kip on the way back down like before but had a much slower time.Rx'd- 29:13
Did CFT on the Clock tonight:4 rounds1 min each exerciseBack Squat (185)Shoulder Press (95) *NO LEGSDeadlift (225)Rest 2 minSteven: 145 Rx'dKyle: 133 (145/75/185)
25# OH walking lunges24" BJ30 PU (BlackBand)4 Rounds35:25 Not feeling the mojo tonightKeith - you can get bands at Iron Woody Fitness I have the "Assisted Pull-up Package" - 41 in. Long Bands
awesome numbers Steve!
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made up the HSPU L Pull Up wod.
really hard one to do after yesterday but finished it. no pr on this, but was much more strict on the L's. didnt kip on the way back down like before but had a much slower time.
Rx'd- 29:13
Did CFT on the Clock tonight:
4 rounds
1 min each exercise
Back Squat (185)
Shoulder Press (95) *NO LEGS
Deadlift (225)
Rest 2 min
Steven: 145 Rx'd
Kyle: 133 (145/75/185)
25# OH walking lunges
24" BJ
30 PU (BlackBand)
4 Rounds
35:25 Not feeling the mojo tonight
Keith - you can get bands at Iron Woody Fitness
I have the "Assisted Pull-up Package" - 41 in. Long Bands
awesome numbers Steve!
Post a Comment