Sunday, November 29, 2009

11-30-09


5 rounds for time of:

3 OHS
6 Front squats
9 Back squats
12 Sit ups

* Goal is to use BW however you are only as strong as your weakest lift. Complete all movements with the same weight. NO RACK allowed.
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1 comment:

Zach Miller said...

Thanks for the push, wow that was a tough one.

November 30, 2009 at 8:26 PM

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