5 rounds1 power clean
3 squat cleans
2 push jerks
4 wall to wall bear crawls
Completing all 4 exercises 2 times through = 1 round
Rest 1 minute between rounds. Time individual rounds.
weight (135/95)
Options will be chosen randomly. NOT BY PREFERENCE. Option selected will be completed through both rounds.
6 comments:
are we to use the same weight for all three exercises? PC/SC/PJ?
3rd SC into PJ, can this be a thruster?
Yes you may do a thruster out of the 3rd sc. I just posted the weight 135/95
Josh,
Looking smooth on the main site....Tuesday's main site video:
2009 CrossFit Games: Row and Sledge Hammer Event - video
Josh, don't hate on me. Ok so we are off to a good start today. AM crew did the complex with 15 mountain climbers. We went 5 rounds before the break. Then we repeated. Well done this morning. Those hang cleans are looking great-dropping under the bar really quick. Good stuff.
felice, you shouldn't be on this website during school! i'm coming to yell at you now
did half a calgary WOD
10 min AMRAP
10 hang squat cleans 135#
10 ring dips
4rds + 5/0 at 105
rest day tomorrow for me
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