Saturday, November 7, 2009

11-7-09 "Helen"



3 rds for time:

400m run
21 kettlebell swings
12 pull-ups




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1 comment:

Dave "BDD" said...

11/8 - made up Helen
BDD
3 rnds
400m run
21 KBS, 53#
12 pullups - Green Band

17:17
------
BDDjr1
3 rnds
400m run
21 KBS 4.75#
12 sit ups

15:15

November 8, 2009 at 7:12 PM

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