Hello from Chicago...it is freezing, snowy and windy here...I am at a work event. Essentially, we're staying in a convent...I was hoping that there would be some place to work out and I found one! An empty back stairwell...this was my workout this a.m. Run up and down 7 flights, 25 burpees Run up and down 7 flights, 50 sit ups Run up and down 7 flights, 50 air squats Run up and down 7 flights, 50 sit ups, + 10 more burpees for good measure
25 pull ups
7 comments:
i guess i'll come tonight, even though i have a feeling i won't like floor wipers
wiperss ssuckk
update: i was right
Hello from Chicago...it is freezing, snowy and windy here...I am at a work event. Essentially, we're staying in a convent...I was hoping that there would be some place to work out and I found one! An empty back stairwell...this was my workout this a.m.
Run up and down 7 flights, 25 burpees
Run up and down 7 flights, 50 sit ups
Run up and down 7 flights, 50 air squats
Run up and down 7 flights, 50 sit ups, + 10 more burpees for good measure
Julia, Wave to Michigan as you fly/drive back for me. Got to love the midwest winters.
Thatta girl JULIA! Hope you're having a good time in the windy city. Love the WOD, and in the stairwell...Nice!
Yes fella floor wipers suck!
Still tired...had to sleep an extra 30 today! Floor wipers by far the worst. See you all tomorrow!
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