Sunday, December 6, 2009

12-7-09 " Busted O-Ring"


4 rounds
1 minute of work of:

Jumping squats #45
Push Press #45
Sit ups
SDLHP #45
Rest

Record max reps of each exercise


1 comment:

Josh Wagner said...

Zach bringing home the top overall. Insane push tonight. That was tough. My legs are definitely going to feel this tomorrow. I am already feeling weird walking down steps:)

See ya'll tomorrow.