OHS Work3x3x3x3x3
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Time permitting
100 GI Janes for time / Tabata's???
Zach attempts to locate his depth on each of these lifts. Zach went on to hit 245 at successful depth ( hip joint below his knee) Great work tonight everyone!
Zach attempts 215lb Overhead Squat from CrossFit Apex on Vimeo.
4 comments:
JANES!
Molly, enjoy! Am not sorry I'll miss tomorrow.
Great work AM Crew!!
Coach Mike making it rain PR's!
Everyone PR'soray!!! H
Great job tonight everyone. Love to see the new faces in the Jr classes. 6pm group loved the intensity on the Heavy OHS's.
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