Tuesday, January 12, 2010

1-13-09


15 min AMRAP for time of:

10 Hang Power Cleans (105/75)
10 Push ups

For those of you with your new lifting shoes.....Tie them up!!!!



















Check out the new Shoes. Can you guess the athletes!! Tough one on the right!!!

11 comments:

Anonymous said...

Day 3 is going good. Apple/nutbutter hardboiled egg breakfast had my husband telling me 'prisoners eat better'.

No worries. I only ate 1/2 and I feel mighty sated right now. Bring it!

kim said...

Day 3 @ 1PM. I could eat a golden horse..am I suppose to be this hungry?? some kids strung cheerios and hung them on trees outside my window...nothing is eating them..the birds must be golden too.

Jarrett said...

hahahaha frank looks SO pissed in the picture from yesterday

Josh Wagner said...

Grab a head of lettuce and piece of string cheese and chew on that Kim!!!

See ya'll tonight.

Michael said...

cripes my wife is making popcorn... she does this to torture me.

Stefan said...

i take full credit for franks photogenic display :D

Keith said...

For those interested in a cost comparision of different fish oil brands there's a spreadsheet comparision at:

http://spreadsheets.google.com/ccc?key=0AmbiSG9xZH4adDFRU2txaTE5Nmxad25DR3FlMGxYMFE&hl=en

I found it an interesting read...

Stefan said...

for anyone else who doesnt really care; i found a pretty funny video on youtube :)

http://www.youtube.com/watch?v=0Bmhjf0rKe8

Tanya said...

Mike, resist the temptation on the popcorn...nothing good about it except it gives you a reason to floss!

and for you Kim, resist the temptation to eat the hanging cheerios and the birds :)

Keith, I care and thank you for sharing it with us all. And as for you Stefan...LISTEN TO FATHER AND GO DO YOUR HOMEWORK!!!!

Anonymous said...

Did this one in the Hecht Box before I left for Pittsburgh today...

15 min AMRAP
10 Hang PC
10 Push Ups

13 rounds + 5/0

Anonymous said...

RX'd