OOOPs slipped to silver. On day six I made it through Italain Nite at ski patrol...imagine if you will three large table loaded with everyones favorite pasta dish...and bags of wine hanging from an IV holder,hemostats as the on off switch(Ski patrol humor). stayed golden through all of that then On the seventh day...had one glass of red. I feel great, I agree the fish oil does wonders Tanya!!
Did a modification on yesterday's SDLHP/PP WOD. Used 65#(still don't have 2.5 plates to make 70) and did push-ups instead of pull-ups (hope to get my pull-up bar installed this week!) Still sore from Badger....
I'm in, this is my second day in the NO SUGAR! and to be honest, I'm hating whoever made this challenge up! I'm going to try and make it through saturday!
Yes...Today I celebrate my 44th Birthday...Was hoping to fly under the radar as the thought of birthday burpees is repulsive. Anyway, thank you for thinking of me…I’m hoping to skip of few of these Jan. 19th’s (make it like leap year and celebrate about every fourth one).
Tanya, I do not follow the Apex wods exclusively but a buddy and I do a little of Apex, main site and some of our own as well. I will post times when we do them. I am in the best shape of my life. 9 months into crossfit and have lost about 20 lbs. and about 8 inches off the waste. (there was way too much to begin with!) My wife can't believe it.
15 comments:
OOOPs slipped to silver. On day six I made it through Italain Nite at ski patrol...imagine if you will three large table loaded with everyones favorite pasta dish...and bags of wine hanging from an IV holder,hemostats as the on off switch(Ski patrol humor). stayed golden through all of that then On the seventh day...had one glass of red. I feel great, I agree the fish oil does wonders Tanya!!
Did a modification on yesterday's SDLHP/PP WOD. Used 65#(still don't have 2.5 plates to make 70) and did push-ups instead of pull-ups (hope to get my pull-up bar installed this week!) Still sore from Badger....
21:40
I'm in, this is my second day in the NO SUGAR! and to be honest, I'm hating whoever made this challenge up!
I'm going to try and make it through saturday!
Gold Level- for now
No Will Power
Keith, I heard you put together yesterdays WOD...
FYI...that really, really, sucked, my body woke up screaming multiple times in the middle of the night last night.
Thanks Buddy! lol...
Steve, I can't take all the credit, it was a CFExplode WOD.
How did you do?
HAPPY BIRTHDAY KEITH BERGMAN!!
HOW MANY YEARS YOUNG?
Yes...Today I celebrate my 44th Birthday...Was hoping to fly under the radar as the thought of birthday burpees is repulsive. Anyway, thank you for thinking of me…I’m hoping to skip of few of these Jan. 19th’s (make it like leap year and celebrate about every fourth one).
PS: Chelsea is now grounded!
HAPPY HAPPY BIRTHDAY Keith Bergman!!! We won't forget your bday b's...and we know Stefan won't forget them either ;)
Tanya, I do not follow the Apex wods exclusively but a buddy and I do a little of Apex, main site and some of our own as well. I will post times when we do them. I am in the best shape of my life. 9 months into crossfit and have lost about 20 lbs. and about 8 inches off the waste. (there was way too much to begin with!) My wife can't believe it.
Happy Bday papa Bergman!! 44 burpees you guessed it. Helpers may assist however not obligated!!
Had my regular bowl of cinnamon toast crunch this am however still going strong on the healthy eating *minimal sugar:)
Except for a spoon full of the white wonder in my coffee, I'm doing good so far this week.
Hey Fisher, welcome on board and please post your times as you complete the wods. Best of luck and continued success.
Oh, and My Aunt and G'mom live in Lubbock, TX.
Small world huh, Felice. Very cool, thanks for the welcome.
Keith, I did 36:17 rx'd. I tore every single part of my hands...Good luck to you and Felice this Saturday.
Happy BDay Keith Bergman, my BDay is this Saturday, I finally turn 21..hahaha...lol...
Post a Comment