Sunday, January 24, 2010

1-25-10 "Merry Go Round"


2 rounds for time of:

21 pull ups
15 wall ball
9 DL (275/185)
60 double unders
9 snatches (105/75)
15 front squat (135/95)
21 push press (95/65)
200m row/run
21 box jump
15 ring dips
9 turkish get ups (35/26)

6 comments:

Keith said...

I believe the only thing missing is the kitchen sink...

kim said...

Wheeeewww...lung burnin, quad shakin...look no burpies wod.

Unknown said...

Keith, they didn't tell you? We have to do pull ups with the kitchen sink tied to our waists.

Bussom36 said...

I'm still alive in the "NO SUGAR CHALLENGE", this weekend was extremely tough!! I attended a small gathering on Saturday night, and ended up eating Taco dip off of a spoon.....they didn't have any type of fruits or veggies....only had pizza, cheese steaks, tandy cake, choco.chip cookies and nacho chips!
How many days left?

Zach Miller said...

Wow! Tough wod tonight!!!!!!!

Chuck said...

I probably shouldn't have been operating a vehicle after that wod.