Wednesday, January 6, 2010

1-7-10


For time:

30 HSPU
40 Pull ups
50 Kettlebell swings (53/35)
60 Sit ups
70 Burpees

Ryan Flynn visitor from CF San Francisco!

3 comments:

Dave "BDD" said...

Oh darn! It's my rest day. So sorry to miss all those burpees! :-)

Pa KnitWit said...

brutal. i'm still sore! and why do i get headaches the next day after doing HSPUs?

Unknown said...

I f'n love the "backpack" scaling but I just wish it wasn't me having to use it. =) So great meeting all of you. I'll stop by next time I'm back in PA.