CrossFit Apex WOD: 2-11-10

Thursday, February 11, 2010

All evening classes are as scheduled. 4pm JR's, 5pm Intro and Group, 6pm Group

For time:
1000m row
then
Reps of 50,40,30,20,10 of:
Sit ups
Box jumps
*alternating exercises

then
1000m row

Keith said...: Did anyone happen to see the picture on www.crossfit.com? It's a good thing she's wearing gloves!!!; February 11, 2010 at 8:20 PM
Stefan said...: This comment has been removed by the author.; February 11, 2010 at 8:33 PM
Stefan said...: boots too. that snow's probably so cold.; February 11, 2010 at 8:34 PM
Stefan said...: but i have to ask, real or fake?

.....the kettlebell; February 11, 2010 at 8:49 PM
Michael said...: WOW; February 11, 2010 at 9:08 PM