Sunday, February 21, 2010

2-22-10 "Freddys Revenge"


5 rounds for time of:

5 push jerks (185/125)
10 Burpees


Cash out:
Back squat 3x3x3x3x3

4 comments:

shecht said...

Tanya & Josh, I wanted to thank you both for all your support and outstanding training over the last 9 months. I completed my Level 1 Certification this weekend in Brooklyn at the Brooklyn Barbell Club/Crossfit Virtuosity From the training I've received at CrossFit Apex, the Certification seemed like a walk in the park. Thank you both again for everything!

Steven Hecht

Josh Wagner said...

Steven Congrats on your completion of your Level 1. Thank you for the kind words. You deserve all of the results you have seen and received due to your own dedication and hardwork. Always continue to work at getting better and results continue to grow. Thanks again for the comment. We hope to see you at APEX again.

Michael said...

Good job Steven! Is there a specific reason you went for the cert or was it simply a personal goal?

Dave "BDD" said...

Tonights backsquats

5x5x5

185-215-235