Indoor workout
Time each exercise individually.
100 push ups
100 Sit ups (facing a wall sit up and touch the wall)
100 air squats
*rest approx. 3min between exercises
Send crossfitapex@yahoo.com some of your snow pictures from today and we will post them ASAP on this WOD page!
PLAY TIME
NOON TIME at the Wagner's
FRANK and HIS PUP.
MILLER FAMILY
This is What DOUBLE UNDERS can do to you!:/
Goodnight for a ride on the snow mobile.
5 comments:
Ok, so the house is clean, the laundry is done, the cars and sidewalk are shoveled and the tv is OFF. Wes runs out to the post office and comes back with brownies and vanilla ice cream. The nerve!!
Instead of sitting around and eating out of pure boredom, I bundled up good and talked him into sprints. Down the back property, to the big oak tree and back. Smooth sailing running out, it's the uphill sprint back that's killer. He's quick out of the gate but the lactic acid burn always gets him after about 10 seconds....and I win. :)
Yup, and I'm sure the neighbors think we're crazy.
library.crossfit.com/free/pdf/61_07_CF_Train_Law_Enfo.pdf
Copy and paste this in browser and read this article about crossfit and the way it is used for law enforcement
pretty awesome i would say...Check it out
Teresa I want to see some pics of that!!! :).
The result of no school and an antarctic tundra in my backyard?
The bergman boys finding this little gem;
http://thisiswhyyourefat.com/
prrrretty high-caliber stuff if you ask us
anyone dying for their first cheat day? this is a sure fire way to make it a painful one. enjoy.
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