Sunday, February 28, 2010

3-1-10 "Chippy"


For time:

50 wall balls 20/15
40 sit ups
30 KBS (53/35)
20 box jumps
50 double unders
40 squats
30 deadlifts (225/155)
20 pull ups

CASH OUT
75 OHS w/ PVC, 15, 30 or 45lb bar












TREAT YOURSELF, NO SUGAR DAYS ARE OVER!!!!






6 comments:

Josh Wagner said...

Man dude just posting this picture makes me salivate all over my keyboard!:)

Stefan said...

Wendy'll do that to you..

Jarrett said...

wendy is SMOKIN

Chuck said...

Thats what I'm talking about Keith. Go big or go home!!!

Teresa said...

I am APPALLED!!!! ;p

Dave "BDD" said...

I need to get longer shirts.