Tuesday, March 9, 2010

3-10-10 " Spring Cleaning"


For time:
60 KBS (53//35)
50 BJ 20"
40 wall ball
30 pull ups
20 sit ups
10 snatches (115/75)
100' OH lunges (45/25) approx. 35 steps

*In between each exercise complete 3 squat cleans (95/65)
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1 comment:

Josh Wagner said...

Good wod today guys!! I liked the hard work. Picture will be posted tomorrow. Camera battery died.

Another nice day tomorrow before the rains arrive;(

SECTIONALS WE ARE READY!!!

Gdlk Frank, Scrappy and CP.

March 10, 2010 at 8:02 PM

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