Sunday, March 14, 2010

3-15-10


5 rounds for time of:

500m row
12 Power Cleans 135/95
15 Thrusters 95/65





4 comments:

Keith said...

For those still participating, I believe today is Day 13 of the 45 Day Thruster Challenge!

Interesting that the “Ides of March” fall on Day 13(Shakespeare reference from Julius Caesar)…You know is not a good reference when you feel the need to explain it…Oh well.

75 thrusters in the WOD today with 13 more for good measure…Should be fun!

Bussom36 said...

If you are feeling down in the dumps and need a little inspiration. Please watch this video and think of Kyle Maynard.....This guy is truley inspiring!
http://www.crossfit.com/
March 14th
preview video [wmv] [mov]


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Kyle Maynard at the 2010 CrossFit Games Georgia Sectionals by CrossFit Again Faster - video [wmv] [mov]

Jarrett said...

that video is incredible. i'll see you guys tomorrow!

Dave Cappi said...

i got this one in the bag:) and i won`t be able to participate in the souderton`s strongest kids event cause its my sister`s wedding