Monday, March 1, 2010

3-2-10



20 Min AMRAP of:

5 clapping push ups
10 db box jump
15 OH Lunges (45/25)

*post db weight to comments.
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1 comment:

Bussom36 said...

Awesome work today AM Crew! The Box was over flowing with energy and sweat! The Ladies fired out of the gates and blew the bar through the roof! Bring it PM!
Thanks for the PUSH and the Smack-Down!

March 2, 2010 at 7:45 AM

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