Tuesday, March 2, 2010

3-3-10


For time
Reps of 15,12,9,6,3 of:
Deadlifts (225/155)

Reps of 50, 40, 30, 20, 10
Pull ups

* alternate between the 2 exercises

6 comments:

Tanya said...

Don't forget your waterjug thrusters start today...Just 1.

Dave "BDD" said...

LOL! I don't think so!

Michael said...

Oh man I forgot! Thx Tanya

Bussom36 said...

TOUGH MUDDER UPDATE: IF YOU PLAN ON RUNNING WITH APEX, PLEASE SIGN UP ASAP! I RECEIVED AN EMAIL WITH OUR TEAM ROSTER....WE ONLY HAVE 6 SIGNED UP.
ZACH
KAREN
TJ
SHANNA
ADAM(TEACHER)
MYSELF
WE NEED AT LEAST 5 MORE!! THEY ARE ONLY TAKING A CERTAIN NUMBER AND THEN CUTTING OFF REGISTRATION!
WHO'S TOUGH ENOUGH?
CF EXPLODE WILL ALSO BE THERE WITH AT LEAST 31 RUNNERS, ALONG WITH NEW YORK CF.

Bussom36 said...

THE APEX TEAM NOW HAS 8 MEMBERS, WELCOME JOSH AND TANYA!
WE HAVE 7 AVIALBE SPOTS AND NEED ATLEAST 3 MORE ATHELETES!
WHO'S COMING WITH US?
WWW.TOUGHMUDDER.COM

Michael said...

I'm scared.