Tuesday, March 30, 2010

3-31-10


3 rounds

1 min wall ball (20/14)
1 min ground to overhead (95/65)
1 min box jump 20"
1 min rower (cal)
1 min rest

*record total reps

2 comments:

schwyter said...

i miss crossfit. hopefully i'll be showing up in a few weeks

Bussom36 said...

Anna, Crossfit misses you! Hurry Back soon!
Can I get any other shout outs?
Paul, are you out there?
Dan, Can you hear me?
Linda, Hollar Back!