CrossFit Apex WOD: 3-8-10 "16 minutes"

Sunday, March 7, 2010

3-8-10 "16 minutes"

16 minutes

2 minutes on the rower (meters)
2 minutes of OHS (80/45)

*alternate between the 2 exercises, record totals for both exercises.

Finally gettin outside!!

2 comments:

Bussom36 said...: Team Apex is now up to 9 members! Welcome Teresa! Still have 11 spots open.....2 must be filled!; March 8, 2010 at 1:35 PM
Unknown said...: Is it wrong that I absolutely LOVED rowing outside last night! I have Spring fever!; March 9, 2010 at 8:05 AM

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