4-15-10 from CrossFit Apex on Vimeo.
TW, awesome speech on the Journal! I'm glad I was finally able to see it! Uuugghhh!Apex Community: if you do not have the Journal, now's the time to invest in it!
Howdy from Portland. I got to do a little wod this AM with the crew downtown.6 rope climbs25 ring dips10 floor to overhead 135#10 min rest750m row30 deads 135#50 box jumps 24"3:34 - 7:04Miss you guys!
Great Video Josh, you have a gift for capturing pain. The flower background was a nice touch too, nice spring feel.
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3 comments:
TW, awesome speech on the Journal! I'm glad I was finally able to see it!
Uuugghhh!
Apex Community: if you do not have the Journal, now's the time to invest in it!
Howdy from Portland. I got to do a little wod this AM with the crew downtown.
6 rope climbs
25 ring dips
10 floor to overhead 135#
10 min rest
750m row
30 deads 135#
50 box jumps 24"
3:34 - 7:04
Miss you guys!
Great Video Josh, you have a gift for capturing pain. The flower background was a nice touch too, nice spring feel.
Post a Comment