CrossFit Apex WOD: 4-19-10

Sunday, April 18, 2010

20 min Amrap of:

15 OHS

10 KTE

5 HSPU

Cash out: Deadlift technique work

Molly said...: Happy Birthday Jodie!!; April 19, 2010 at 10:42 AM
Michael said...: This workout looks brutal. Happy Birthday Jodie!!; April 19, 2010 at 12:02 PM
Keith said...: Happy B-Day Jodie - Have a GREAT day!; April 19, 2010 at 12:38 PM
Josh Wagner said...: Happy Bday Jodie. Great job this am Molly and Jodie. Its nice to see the old time girls working hard at the box in the am!!; April 19, 2010 at 3:21 PM
Zach Miller said...: Happy b Day wifey!!!!! Hope your day is great; April 19, 2010 at 3:51 PM
JODIE said...: Thanks guys, my dad couldn't of started out better than than with an APEX wod.
Definitely was a birthday surprise seeing you Josh in the AM!!

Jodie; April 19, 2010 at 8:14 PM