2 rounds for time of:
55 pull ups (1st rd jumping) (2nd rd 35 band, 20 regular)
22 deadlifts (155/95)
55 OHS (65/35)
Pplaying around with Max lifts
Josh 275lb Overhead squat from CrossFit Apex on Vimeo.
Tanya 205lb overhead squat from CrossFit Apex on Vimeo.
Bussom 235lb overhead squat from CrossFit Apex on Vimeo.
Angie 105lb overhead squat from CrossFit Apex on Vimeo.
1 comment:
Ok - So I have been to LA and it's really not that nice a place...I am surprised the Crossfit Games changed venues but I suppose it was inevitable. The air is thick in LA in the summer, but The Home Depot Center is as intimate a setting as one could have in an Arena. This is particularly true of the tennis center. I just hope the events are streamed “Live” over the internet…
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