Monday, April 5, 2010

4-6-10


12min AMRAP of:

5 pwr cleans (135/95)
10 Pull ups


Cash out:
1x1x1x1x1x1x1 Front Squat




Josh PR Front Squat from CrossFit Apex on Vimeo.

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1 comment:

Bussom36 said...

Nice work this morning, AM crew! This wod is a ripper along with testing the grip stregnth!

April 6, 2010 at 7:53 AM

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