6 Min Running Clock
Run 800m
AMRAP of OHS (115/75)
Cash out:
Sled Work
400m, 100m lateral shuffle each way (right leg, left leg), 400m
NO Running, Proper walking form keeping tension on straps.
(Choose your own weight appropriate to you) Post wt. to comments.
Kurt OHS WOD from CrossFit Apex on Vimeo.
7 comments:
The AM Ladies got down and dirty today! RUNS, OHS, MU's, & 200# sled pulls!
APEX Ladies Challenge- 1st Female in the box to get a MU, will earn...........?(Prize will be announced later)
THE CHALLENGE STARTS TODAY!!
Ladies please keep us in the loop; update the comments with your progress, questions, training (tips), complaints or whatever!
Gentleman, I'm working on your challenge! Stay tuned for details.
Ladies.....for the MU to count, an Apex trainer must be present and/or film this COLOSSAL accomplishment!
Keep offering prizes as incentive and soon we'll be doing this.
http://www.youtube.com/watch?v=2q8KMnWUsvg
Wish I could make it today but I've been fighting the flu for the past 4 days. Hopefully I'll see you on Saturday!! btw, that guy's muscle-up in that video is unbelievable!!!
Feel better Mike, the flu sucks.
Its ok to use a mini tramp for the muscle up right?
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