The Men's Challenge: One Arm Pull-up(chin above the bar), with both your left and right arm! You can kip or dead hang.....but you can only have one arm on bar..... your other arm can't assist in any way. Happy Training!
I'll get started on this new challenge once I get through with the Thrusters. I can’t handle two challenges at one time (not sure I can handle one at a time). For those playing along with the Thruster Challenge today is 37. This means you would have completed 703 of the 1,035 and only have 332 remaining – coming down the home stretch!!!
I believe that once I complete the Thruster Challenge, I’ll be able to perform a 1 handed pull-up (NOT), but no harm in dreaming…
Not sure if anyone may have noticed, but Stefan is in the photograph on the Crossfit.com website today! He's sporting a CF Apex shirt and leaning on a piece of PVC pipe.
I remember Stefan mentioning the girl in the photo getting certified had a broken leg. She actually did Fran with the class on one leg! And to think I complain about being sore...
Anyway, the photo dates back to the Level 1 Certification in San Diego in March.
13 comments:
Fellas, Here is your challenge!
http://www.youtube.com/watch?v=IMjFN-m2VOM&feature=related
JUST LIKE THE LADIES- AN APEX TRAINER MUST BE PRESENT AND OR FILM IT
GOOD LUCK and happy training!!
Don't forget to keep us in the loop and leave updates on the chat-board
what's the actual movement you're looking for? Those guys are ridiculous though
The Men's Challenge:
One Arm Pull-up(chin above the bar), with both your left and right arm!
You can kip or dead hang.....but you can only have one arm on bar..... your other arm can't assist in any way.
Happy Training!
looks like i'm gonna end this challenge today already
Jarret,
I like your style and your moves!
Can't wait to see the video
I'll get started on this new challenge once I get through with the Thrusters. I can’t handle two challenges at one time (not sure I can handle one at a time). For those playing along with the Thruster Challenge today is 37. This means you would have completed 703 of the 1,035 and only have 332 remaining – coming down the home stretch!!!
I believe that once I complete the Thruster Challenge, I’ll be able to perform a 1 handed pull-up (NOT), but no harm in dreaming…
have at it guys! I don't thing I can even hang by one arm for more than a few seconds!
Not sure if anyone may have noticed, but Stefan is in the photograph on the Crossfit.com website today! He's sporting a CF Apex shirt and leaning on a piece of PVC pipe.
I remember Stefan mentioning the girl in the photo getting certified had a broken leg. She actually did Fran with the class on one leg! And to think I complain about being sore...
Anyway, the photo dates back to the Level 1 Certification in San Diego in March.
Cool stuff...
Great love on the main page Stefan!
SWEET!!!!
Apex Poll of the Day:
Who has made more appearances on the Main Site?
Stefan Bergman
or
Tanya Wagner
Tried this deadlift/push press WOD this morning. Since my bar was being used for the deadlift, I used dbls for the push press.
12:50 95#dead, (2)20#dbls for pp
Nice Work, Angie!!
Stellar time
Stefan Congrats you Celebrity!
Angie you really are competing with the best of the best putting up a time like that. Great WORK!!
Post a Comment