5-1-10 " Junk Yard"

For time:

20 burpees then run 200m with vest 45/20

20 1 arm snatches then run with bar 45/30

20 wall balls then run with med ball 20/14

20 KBS then run with kettlebell 53/35

20 db sq. cleans then run with db's (your choice)

20 OH plate lunges then place plate on sled and pull sled