5-11-10

Reps of 50, 40, 30, 20 ,10 for time of:

Jumping pull ups

Sit ups

Squat thrusts (burpee without the pushup nor the jump)

Cash out: Deadlift

Keith Bergman 340 DL from CrossFit Apex on Vimeo.

Kristen Iannotti 145lb DL from CrossFit Apex on Vimeo.

Kutty 425lb DL from CrossFit Apex on Vimeo.

GOOD DRILL FOR WORKING ON YOUR DEADLIFT FORM. Nice job Jarrett.

Jarrett KB DL from CrossFit Apex on Vimeo.