Monday, May 17, 2010

5-18-10 "The Quad"


3 rounds for time:

20 KBS 53/35
10 c2b pull ups
20 Burpees over weight vest
10 Box jumps 24/20 (full foot on box)

Here is a great clean from yesterdays Jr. Class. Can you identify the good things he does? Post to comments.







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