CrossFit Apex WOD: 5-22-10 "Unknown/Unknowable"

Saturday, May 22, 2010

5-22-10 "Unknown/Unknowable"

3 rounds

800m run

Upon arrival from the run you will be told your exercise, number of reps and weight.

Each round will be a different exercise.

ARE YOU GUYS OK?

1 comment:

Zach Miller said...: Look Like a fun one i am hoping to get back crossfit this week at least 2 or three times. Training it been so hard to get there. Wow i need me some crossfit....Hopefully see you guys this week a couple of times great job everyone.......; May 22, 2010 at 2:49 PM

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