CrossFit Apex WOD: 5-25-10

Monday, May 24, 2010

4 rounds for time:

200m run
25 deadlifts (135/95)
10 ring dips

50 double unders

Josh Wagner said...: Here is a real cool video from the Northeast, Rob Orlando this past weekend.

http://www.flickr.com/photos/37790978@N08/4634335406/; May 25, 2010 at 7:06 AM
Teresa said...: Josh, you're next.; May 25, 2010 at 7:47 AM
Bussom36 said...: Incredible!; May 25, 2010 at 11:23 AM
Eida said...: That IS a cool video!; May 25, 2010 at 1:32 PM
Dave "BDD" said...: 200 M run
25 x 135lb DL
10 Ring Dips (Green Band)
150 single rope jumps

4 rounds

25:59; May 25, 2010 at 9:14 PM
Unknown said...: 15:40 (250m run, p-bar dips)
nice wod!; May 27, 2010 at 10:36 AM