For those of you who completed our 12 days of xmas WOD this is the same style.
For time:
Complete 1 burpee, then 1 burpee 2 deadlifts, then 1 burpee 2 deadlifts 3 hang cleans........until you have completed the 600m run.
1 burpee
2 deadlifts
3 hang cleans
4 front squats
5 push press
6 box jumps
7 pull ups
8 push ups
9 sit ups
10 air squat
11 kbs 53/35
600m run
*barbell wt 95/65
3 comments:
Mat: 24:19 Rxd
Megin: 24:56 (alt 65/45 for HC/PP, Green Band for Pullups)
-Sorry we missed Sat
Away in Canada and used our workout list from the Apex WOD sheet.
Did 12min top of each min 10 walking lunges finished 1.3mi
then
10-1 of:
burpees and butterfly situps 5:38 (That sucked!)
Hope you all had a good workout Sat. Team workout on Monday, Hope to see you there.
must watch!
http://www.youtube.com/watch?v=B-oZEo3zSBI&feature=related
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