APEX at the Regionals in OHIO

Apex will be taking their affiliate team to Logan, Ohio and taking on the best of the best in CrossFit. The Apex team consists of Tanya Wagner, Angie Nice, Teresa Davenport, Josh Wagner, Keith Bussom and Mike Feliciani.

The Wods look like this:

Affiliate Challenge #1 – The Quad:
20 Kettlebell Swings
10 Chest-to-Bar Pull-ups
20 Burpees
10 Box Jumps (24/20”)

3 Rounds – 4 Athletes/Team will move through this event. Team score will be based on cumulative time

Affiliate Challenge #2 – The Run:
Trail Run – Approximately 5K with Sandbags and Hills

4 Person teams, score will be based on slowest team member

Special Note: You will be running in the woods on trails so it would be a good idea to have some type of trail shoe. There is some minimal exposure to poison ivy/oak.

Affiliate Challenge #3 – The Snatch:
Max Snatch (15 Min. Cap 1 Men’s Bar, 1 Women’s Bar)
Max Handstand Push-ups (5Min)
Total Max loads plus total handstand push-ups will be the team score.

Final Affiliate Challenge #4 – "The Log":
Log Run
50 Muscle-ups – 2 Sets of Rings/Team
Log Run
100 Thrusters – 1 Men’s 95lb Bar & 1 Women’s 65lb Bar
Log Run
200 Deadlift – 1 Men’s 135lb Bar & 1 95lb Women’s Bar
4 Person Teams, Score will be based on fastest time

Scoring & Placement Cuts:
The point placement system will be used for scoring the Affiliate and Individual Events
1. The Affiliate field will be cut down from 32 teams to 16 for the Final Event on Sunday
2. The Individual field will be cut down to 20 Men & 20 Women for the 5th and Final Event on Sunday afternoon

Watch their stats live on crossfit games live scoring site. Click here