35 walking lunges/steps holding plate in front of chest 25/15, 21 pull ups, 21 box jumps 24/20
35 walking lunges/steps holding plate in front of chest 25/15, 18 pull ups, 18 box jumps 24/20
35 walking lunges/steps holding plate in front of chest 25/15, 15 pull ups, 15 box jumps 24/20
35 walking lunges/steps holding plate in front of chest 25/15, 12 pull ups, 12 box jumps 24/20
35 walking lunges/steps holding plate in front of chest 25/15, 9 pull ups, 9 box jumps 24/20
35 walking lunges/steps holding plate in front of chest 25/15, 6 pull ups, 6 box jumps 24/20
35 walking lunges/steps holding plate in front of chest 25/15, 3 pull ups, 3 box jumps 24/20
Tomorrows 4:30pm class is cancelled however there still will be a 5:30 and 6:30pm.
5 comments:
Walking lunges with 10lb
Knee push up (instead of pull-ups)
BJ=stairs/jumping to second step
Time = 36:07
Conclusion = I will not be able to walk tomorrow
Josh, Tanya;
You guys Rock! Thanks for the motivation and encouragement throughout today's WOD. I look forward to joining Crossfitapex and training with you guys in August.
Semper Fidelis,
Vic
Thatta girl Kim! GOOD for you!
VIc, we can't wait to have you on board with us full-time, great work tonight and last night! Safe travels!
-Tanya
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