Tabata 20 sec of work, 10 sec of rest
6 rounds of:1 round =
Burpee
OHS (95/65)
Burpee
OHS
Rest 30 sec
* Record total number of reps of Burpees and OHS
Cash out: 20 muscle ups/ assisted muscle ups
Can anyone guess whose Child this is? Presley.......... ( CONGRATULATIONS!)
8 comments:
Ah Presley looks so cozy. She's beautiful.
Is that Jodi & Zach's little girl?!?!
Oh my goodness!! CONGRATS!! She's beautiful :) much love to your family!
~CP
Very cute! Another Congrats!
A couple of people were asking about jump ropes, here's some info Cup's Firecracker provided me with:
The site- buyjumpropes.net
I went with the
ultra speed rope ( like the ones at apex)
the free style cable with the long handles
and of course
the speed balls for training....the secret training tool of the USA Jump rope Team
Congrats Zach and Jodi. She's adorable!!
Another good article in the Allentown Examiner on Crossfit:
http://www.examiner.com/examiner/x-20420-Allentown-Weight-Lifting-Examiner~y2010m6d17-Crossfit-Games
Congrats Jodie and Zach on your new addition, Presley.
Congratulations Jodie and Zach on your new addition! Happy and healthy – you can’t ask for more…
CONGRATULATIONS!!!!! She is so sweet! She looks just like you guys! What a great addition to your family, wish you all the best! Can't wait to meet her.
41-38-36-36-35-35; 221 rx
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