Tuesday, June 1, 2010

6-2-10 "Pit Stop"




For time:
800m run
21 HSPU
21 sit ups
600m run
15 HSPU
15 sit ups
400m run
9 HSPU
9 sit ups

Cash out:
Front Squats
1x1x1x1x1

4 comments:

JustinMakaila said...

so glad i'm not going

Dave "BDD" said...

For Keith and Josh,

Robb Wolf on chia seeds. More around Omega 6 vs Omega 3 rather than a on the spot performance enhancer.

Episode 9 ~ 53:35 mins in

Episode 10 ~ 9:15 mins in

Josh Wagner said...

Thanks Dave!

Kimberly said...

I did this one at home and instead of HSPU, I did knee push ups. Time = 19:20