Monday, June 28, 2010

6-29-10 "Tabata This"




20 sec of work, 10 sec of rest
8 total rounds of each

Rower (m)
squats
pull ups
push ups
sit ups

*record total # of reps
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1 comment:

Dave "BDD" said...

Row - 944 m
Squat - 89
Pullup - 18
Pushup - 50
Situp - 58

Total - 1159

Come and get it!

June 29, 2010 at 9:39 AM

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