6-5-10 "kettlebell buddy"

For time:

800m run

8 KBS

8 turkish get ups

8 front squats

600m run

16 KBS

16 turkish get ups

16 front squats

400m run

24 KBS

24 turkish get ups

24 front squats

200m run

32 KBS

32 turkish get ups

32 front squats

*entire workout is completed with a kettbell bell Male 35lb Female 26lb