CrossFit Apex WOD: 7-1-10 "Strung Out Backwards and Upside Down Fran"

Wednesday, June 30, 2010

For time:

Run 1200m

9 pull ups

9 thrusters

Run 800m

15 pull ups

15 thrusters

Run 400m

21 pull ups

21 thrusters

Jarrett said...: those runs are so unnecessary; June 30, 2010 at 10:50 PM
Kimberly said...: I feel as there is an extra number (1) in front of the first run...please feel free to make the correction; June 30, 2010 at 11:26 PM
Dave "BDD" said...: Gee, must be Thursday! Run, run, run!; July 1, 2010 at 5:49 AM
Anonymous said...: You guys are evil!; July 1, 2010 at 9:51 AM
Dave "BDD" said...: 33:59
95# Thrusters
Rx'd pullups and runs

Come and get it!; July 1, 2010 at 10:59 AM
Tanya said...: I don't know about evil...I mean I think practicing 21-15-9 thrusters on Monday was a good "warm up" in preparation for this and the running this time...NO WEIGHT! I'd say we were pretty generous in this one and took it easy on you :)

Dave...I like your style "come and get it!" nice job!; July 1, 2010 at 2:45 PM
Dave "BDD" said...: Thanks Tanya! How was the kids session this morning?; July 1, 2010 at 3:30 PM
JustinMakaila said...: worst. workout. ever. my cardio is dead.; July 1, 2010 at 11:53 PM