CrossFit Apex WOD: 7-12-10

Sunday, July 11, 2010

21-15-9

box jumps 24"

1 arm deadlift 155/95 (split reps b/t right and left arm)

push ups

*cash out- 15-15-15 lightweight all reps w/out break (ie: pvc-15#-30# or 45#-60#-75#)

Dave "BDD" said...: 9:58
24" box
135# single arm DL
Pushups

Front Squat (95# x 15, 115# x 15, 135# x 15)

Come and get it!; July 12, 2010 at 9:22 AM
Kimberly said...: Greetings from LBI!

10 squats, 10 situps, 10 push ups (5 rx, 5 knee)
10 rounds

20:24

Beach time now :); July 12, 2010 at 10:36 AM
Tanya said...: Good for you Kim!!!! Way to get the vacation started off on the right foot! Have fun and enjoy the sun!; July 12, 2010 at 1:28 PM
Tanya said...: Good job Kim! Way to get your vacation started off on the right foot! Keep it up! Go enjoy the sun and have a great time!!!; July 12, 2010 at 1:28 PM