800m run then:
1 wall ball
1 burpee
continuing to add a rep for wall balls and burpees each time through.
*Score will be # you reach in wall balls and burpees
Reminder: Only AM classes will be held today and Apex will be closed until 7/21. We will re-open on 7/21 for the evening classes.
Team Apex thanks all of those who have wished us luck and have said their best wishes. We will do Our best. Stay Tuned to our website as well as CrossFit.com, and http://games2010.crossfit.com/ throughout the weekend.
Affiliate Competition starts at 10am PT on Friday!
6 comments:
Hey! It's not Thursday!
800m run (~4:30)
then
11 rounds + 1 burpee
Come and get it!
* note to self and anyone who will listen. DO NOT do burpees in bare or socked feet while on rubber mats. I removed a nice chunch of skins from both big toes!
Best of Luck APEX, Have an awesome and safe trip!!
Good luck Team Apex. You guys are the best. Can't wait to get finished with jury duty and get back in the box.
Good Luck Team apex. I wish i could be there completing or representing you guys. You guys will do awesome. Go get it!!!!!!!
Thanks Guys. I will try to keep pics up on the site throughout the weekend. Weather is great and the HDC is absolutely beautiful!!
Cant Wait till Friday.
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