Bekah's Beach WOD- 2 rds 1 Min - 30 meter run complete as many Air Squats within in the minute 1 min - 30 m run- push ups within the min 1 min - 30 m run - single jump ropes 1 min - 30 m run - walking lunges 1 min - 30 m run - Burpees
Thanks Zach! Kurt texted yesterday also. If anyone has a copy of the paper/article could you please save it for us and bring it to the box so we could see it. Thanks guys!
7 comments:
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23:59
Come and get it!
damn! My time doesn't look as bad as it did this morning!
Nice work everyone!
Angie, great job with that thruster weight!
OBX FItness Center Blow Out- 5rds- 5 hspu, 10 thrusters 30#db, 10 pistols to a bench, 15 situps, 20 du's
14:03
It was nice to hit a WOD in the fitness center- I had an old lady hula-hooping next to me and an old guy going about 3 mph on the treadmill!
Bekah's Beach WOD- 2 rds
1 Min - 30 meter run complete as many Air Squats within in the minute
1 min - 30 m run- push ups within the min
1 min - 30 m run - single jump ropes
1 min - 30 m run - walking lunges
1 min - 30 m run - Burpees
Hey Josh and Tanya check today's Reporter, i try calling you. There and article about apex in there....
Reporter article link
link
Thanks Zach! Kurt texted yesterday also. If anyone has a copy of the paper/article could you please save it for us and bring it to the box so we could see it. Thanks guys!
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