Tuesday, July 27, 2010

7-28-10


Keep the voting coming for the mystery workouts. Majority Rules for future programming, but for now it remains a secret:)

10 rounds for time:
15 DL
15 sit ups

2 comments:

Dave "BDD" said...

Rest day for me! (good timing after the 60 pullups from yesterday. Most ever so far in one workout. Murph, here I come!)


Someone post a time to beat!

Come and get it!

Zach Miller said...

I will be graduating tonight, I will see you all tomorrow night. Off day for me. Last two days real tuff but i like it awesome work evryone........