CrossFit Apex WOD: 7-30-10 "Amanda"

Friday, July 30, 2010

9-7-5
Muscle ups
Squat Snatch

Cash Out- Two 400 meter runs (rest between each)

Dave "BDD" said...: 8:57,1:34,1:28

Come and get it!; July 30, 2010 at 9:10 AM
Bussom36 said...: Great work AM Crew!
2010 CrossFit Games Wod 1: 9,7,5 Muscle Ups & Squat Snatch.
Cash Out: 2 - 400 M run(with rest between); July 30, 2010 at 4:06 PM
Dave "BDD" said...: "Amanda"; July 30, 2010 at 4:53 PM