5 rounds for time of:
50m sled pull NON STOP MOVEMENT
*going for max weight, you may not pause during pull or attempted weight will not count.
( You will receive 5 attempts choose your weights accordingly)
Cash out: 100 sit ups and Box Jumps (Max height)
4 comments:
180-225-270-315-360F
32" box jump
Come and get it!
Nice work dave! That's some big weight
Can't wait to be back, see you all sat and next week. Tomorrow last day of training at academy.
Cant wait to see you back Zach! Miss ya at APEX
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