Bench Mark WOD
500m row
12 deadlifts
21 box jump
Male
1. Josh Wagner 8:21 4/22/10 DL #180
2. Mike Feliciani 8:39 8/10/09 DL #205
3. Keith Bussom 8:39 4/22/10 DL #225
Female
1. Tanya Wagner 9:14 4/22/10 DL #155
2. Jodie Miller 13:01 5/14/09
3. Molly Collins 16:25 4/22/10 DL #155
2. Mike Feliciani 8:39 8/10/09 DL #205
3. Keith Bussom 8:39 4/22/10 DL #225
Female
1. Tanya Wagner 9:14 4/22/10 DL #155
2. Jodie Miller 13:01 5/14/09
3. Molly Collins 16:25 4/22/10 DL #155
5 comments:
15:08 a 2:19 PR (non-Rxd)
(my Rxd time on this workout is 19:35)
Come and get it!
It was Raining PR's in Apex this morning!
8/10/10 PR's
1. "Big Daddy" David Gartner
2. Kimberly "Cups" Minnucci
3. Zach "Protect & Serve" Miller
4. Cory "The Baller" Capaldi
Stellar work AM Crew!
Emily way to throw down this morning! Thanks for stopping by on your Crossfit Tour and good luck in Soccer and Lax this year.
Nice job on the storm of PRs! Hmm..what could it be?
On a random note, I wonder if the Apex coaches could do this with all the CrossFIt t-shirts they own :-)
http://www.youtube.com/watch?v=r6tlw-oPDBM&feature=player_embedded
What could it be.... You better bring your towels, your lungs, change of clothes and some water your going need it. Wow what a workout, see you all tomorrow.
Teresa...Great video, I think I am 1 CF T shy of the record.
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