Wednesday, August 11, 2010

8-12-10

15 min Amrap of:

7 KTE
10 ring dips
1 squat clean 80% of 1 rep max

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2 comments:

Jarrett said...

http://www.esreality.com/files/inlineimages/2009/68640-bacon-and-cheese-stuffed-pizza-burger.jpg

gonna chow down on this bad boy before tomorrow to get my energy up for sure

August 11, 2010 at 9:04 PM
Dave "BDD" said...

9 sweaty rounds!



Come and get it!

August 12, 2010 at 9:14 AM

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