Thursday, August 12, 2010

8-13-10 "300"


25 pull ups
50 deadlifts 135/95
50 box jumps
50push ups
50 floor wipers 135/95
50 kb floor to overhead 35/26
25 pull ups

3 comments:

Dave "BDD" said...

29:08 not rxd.

Come and get it!

Kimberly said...

Hi All!

Does anyone have an hour tonight that they may be able to help me? I have to move my couch out to the curb and none of my friends or immediate family are available to help. I need to get it out tonight. I live in Lansdale (15 min max from the box) and on the 1st floor, so moving it should be fairly easy. I would do it myself but it is a sleeper couch making it heavier than a normal one.

Let me know if you can. It would be around 5:30 or 6 after I get off work.

Thanks!

Zach Miller said...

Kimberly give me a call i live in hatfield happy to help my number 215 669 7093 zach